The Yoga Burn program is a way to incorporate a fitness lifestyle. The method was created by Zoe Bray-Cotton who has more than ten years of experience in promoting personal training with the Yoga technique to improve health, well-being and physical conditioning in women. And the best part: there is no need to invest in any equipment or go to a gym, it can be done anytime, anywhere. The challenge consists of physical and digital products, which are delivered at the time of purchase.
Made exclusively for women, the challenge offers the benefits of yoga, burning fat and controlling weight, getting you in shape.
The secret of the Yoga Burn Challenge is in the dynamic sequence. The program teaches you to correctly execute each movement and then adapts, while building a toned and feminine body, better not only in appearance, but in health.
Your body will get used to a new life routine. The program has three phases, which are well explained in video in a dynamic way, ensuring that you don’t feel bored or stagnant. Each class lasts 45 minutes and can be taken anywhere or at any time of the day, ideally completing at least three classes per week!
Learn more about the three phases:
- Fundamental Flow: This phase is conducive to a solid yoga foundation. The first four weeks are designed to teach you a strong foundation to practice and start shaping your muscles while having fun. Women with any kind of knowledge can participate in this set of sequences, building a “mind-body” relationship.
- The Transition Flow: Dedicated to combining the moves we learned in phase 01 into a smooth transition that will allow for greater caloric burn and increased heart rate. The workouts focus on the large muscle groups and by focusing on the transitional movements your mind will wander, performing a moving meditation.
- Domain Flow: It’s time to combine the first phases into a sequence designed to kickstart your metabolism and transform your body in ways you never imagined. There is more repetition of each pose to bring the muscles to fatigue in the shortest possible time.