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Sugarcane is one of the most refreshing beverages around. But did you know that the benefits of sugarcane juice for hair, skin and health are many? Yes, that’s right, this natural drink has several advantages.
Topical application, as well as regular consumption, can give you the benefits of sugarcane juice for hair, skin and health. While it is one of the best natural and healthy drinks to have in summer, it also gives you instant energy all through the year. Read on to know more about adding sugarcane juice to your diet and skincare routine.
Promotes Hair Growth
Healthy, Smooth And Lustrous Hair
Cures Acne
Prevents Premature Ageing
Skin Hydrated
Energy Booster
Safe Pregnancy
Boosts Immunity
Development Of Bones And Teeth
Frequently Asked Questions:
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Freshly pressed sugarcane juice contains several important nutrients like iron, phosphorus, calcium, potassium, and magnesium, and vitamins A, B, C and E. All of these are important for hair growth and health, so you can add sugarcane juice to your daily diet to take in the benefits.
Tip: If you’re drinking sugarcane juice from outside, make sure the place and extraction process is hygienic.
Healthy, Smooth And Lustrous Hair
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Sugarcane juice not only promotes hair growth and prevents hair fall, but also improves hair texture by conditioning it and nourishing the scalp. So, if you have dry and dull hair, consider drinking sugarcane juice daily to switch to smooth and lustrous hair.
Tip: If you have severe hair loss or extremely damaged hair, check with your doctor for any nutritional deficiencies.
Cures Acne
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The topical application of sugarcane juice can cure skin problems such as acne. This is because sugarcane juice contains alpha-hydroxy acids (AHAs) such as glycolic acid, which help increase cell turnover. AHAs also exfoliate the skin, preventing the buildup of grime in skin pores which can lead to acne.
The below infographic lists some DIY face packs for acne.
Tip: Apply these face masks onto clean skin. Leave on for about 15-20 minutes before rinsing.
Prevents Premature Ageing
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Sugarcane is a natural source of several nutrients; in addition to vitamins and minerals, it also contains polyphenols and amino acids, some of which are said to have antioxidant properties. This enables sugarcane juice to delay the signs of ageing by keeping skin soft and supple, reducing fine lines and wrinkles, etc.
Tip: Either drink sugarcane juice for its benefits or apply it directly onto the skin using a cotton ball. Rinse after 10-15 minutes.
Skin Hydrated
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As mentioned, sugarcane juice helps in conditioning and nourishing the scalp. It also has the same effects on your skin, keeping it moisturised and hydrated.
Tip: Drink sugarcane juice to work wonders on your skin from the inside out.
Energy Booster
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Sugarcane is an instant energy booster owing to its sucrose content. This sugar offers you the energy to kick-start your morning and also regulates the release of glucose in your body to keep you powered up throughout the day.
Tip: Drink sugarcane juice in the morning or to re-energize your body mid-day.
Safe Pregnancy
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Pregnant women can avail the following benefits of sugarcane juice:
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- Take with a bit of ginger to relieve morning sickness
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- Polyphones in sugarcane juice speed up metabolism and prevent weight gain
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- Keeps bilirubin levels in check, helping liver function
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- Relieves constipation and stomach infections
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- Fights urinary tract infections and helps treat kidney stones and jaundice
Tip: Consult your doctor before adding sugarcane juice to your daily diet if you have gestational diabetes.
Boosts Immunity
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Not only for pregnant women, but sugarcane juice offers health benefits for one and all! This beverage is rich in flavonoids, making it anti-inflammatory, anti-allergic and antiviral. Sugarcane juice thus fights infections and keeps the body safe from several diseases. Additionally, it boosts immunity and helps flush toxins out of the body. Nutrients in sugarcane juice make it bioactive in nature, boosting overall health in various ways. The antioxidants in this juice also fight free radicals, decreasing oxidative stress and damage and helping fight cancer cells too.
Tip: Add ingredients like mint, black pepper, ginger, etc. to sugarcane juice to enhance its properties.
Development Of Bones And Teeth
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Sugarcane juice can help the body ward off infections and health problems like bad breath and tooth decay. Minerals such as calcium and phosphorus in sugarcane juice strengthen tooth enamel and bones.
Tip: Drinking sugarcane juice regularly can help lower your risk of osteoporosis.
Frequently Asked Questions:
Q. What happens if we drink sugarcane juice daily?
A. Drinking sugarcane juice daily can strengthen your body in all ways starting from your hair and skin to teeth and bones. This is because sugarcane juice contains a wealth of important nutrients like essential vitamins and minerals, antioxidants, and more.
Q. What are the side effects of sugarcane juice?
A. Consider these side effects of consuming sugarcane juice:
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- It is high in calories.
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- It has a short shelf life; storing sugarcane juice for more than 20 minutes leads to oxidation, which can cause stomach problems and also be harmful to the body in other ways.
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- Sugarcane juice contains policosanol, a compound that can create mild health issues such as dizziness, insomnia, and loose motion if consumed in excess. Policosanol also makes the blood thin, which can lead to excessive bleeding. So, consult your doctor before adding sugarcane juice to your daily diet.
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- Drinking unhygienic sugarcane juice can put you at risk of infections from germs and other health problems from ingesting residual pesticides.
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Q. Do sugarcane juice make you fat?
A. Sugarcane juice can boost metabolism, thus helping you keep your weight in check. However, it contains a high amount of sugar and calories. As such, it is important to take your daily calorie intake into consideration if you want to avoid putting on weight. Drink no more than a glass of sugarcane juice a day if you are otherwise healthy.
Q. Which is better coconut water or sugarcane juice?
A. Both coconut water and sugarcane juice are amazing beverages to add to your diet. However, if you are looking for a low-calorie drink that will boost your health in maximum ways, coconut water is a better choice.
Q. Is sugarcane hot or cold?
A. Sugarcane juice has a cold potency, making it the perfect beverage for hot weather. It helps hydrate the body and prevents stomach and urinary tract infections.
Q. Does sugarcane juice make you put on weight?
A. Yes, if you drink an excess of sugarcane juice, more than one glass per day. Also, if you don’t watch the rest of your diet, adding sugarcane juice to your daily routine can quickly add up the calories and kilos.
Q. Is sugarcane juice good for acidity?
A. Sugarcane is alkaline in nature, thus drinking it can maintain the acid-base balance and prevent acidity. The potassium present in sugarcane juice also aids in maintaining pH levels, enabling the secretion of digestive juices and preventing acidity.
